Have you ever felt like you were capable of so much more, but you just didn’t know where to start? It seems like the hardest part of the journey is making the first move....
In a world inundated with perfectly photoshopped images, we must tread gently and mindfully along our path to self-improvement. Yes, striving to enhance our physical appearance can be an empowering endeavor, but we must...
In the hustle and bustle of modern life, it’s easy to feel overwhelmed by the demands of work, family, and personal commitments. With so much on our plates, it can be tempting to let...
Unraveling the Web of Information In the era of the internet, where information flows abundantly, finding reliable health and wellness advice can be akin to navigating a labyrinth. As a health and wellness enthusiast,...
Styles of eating have evolved significantly over the past century, with various approaches gaining popularity. Understanding the historical context behind these protocols and evaluating their effectiveness and safety is essential for making informed dietary...
I have to admit, I’m not super happy about the way I look right now. I’ve been achieving strength gains doing compound movements, but I have two areas on my body where I’m not...
If you are like me, you are looking to optimize your health using the best research available. But not everything that is advertised as “healthy” is actually good for us. As I get older,...
I had a painful experience the other day that reminded me of the dangers of procrastination. A few weeks ago, I saw a few weeds growing in the back yard. They weren’t very big...
In Think Big, Start Small, we looked at some of the thought process and techniques to help you develop new habits that stick. If you are looking for practical ways to start making small...
Do you get frustrated with yourself because you set out with a goal, start getting traction, and then get derailed a few days or weeks later? Yeah, me too. But why? Maybe we are...
If you have kids and they are within a 5-mile radius of a cell phone or an electronic device, you probably find yourself saying, “Get off your phone,” or “Did you hear what I...
